Wednesday, June 25, 2008

Push ups

I've never actually been able to do 100 push ups at one time. Oddly enough, a few days ago I found the website http://www.hundredpushups.com. It has a 6 week, 3 workouts a week, plan for getting to 100 push ups.

I started on Sunday with the initial test and I was able to do a respectable 50 push ups.

Yesterday afternoon (my Tuesday morning) I completed day 1.
10 push ups - 60 second rest
10 push ups - 60 second rest
8 push ups - 60 second rest
6 push ups - 60 second rest
max - I made it to 30

I am looking forward to seeing my progress over the next few weeks. The program starts slow, but week 4-6 seem really tough...

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